It is clear from the map of the tracking device that numerous sharp changes of directions were required during the game.
The Lactic acid system produces the fatiguing by-product lactic acid which causes the player to tire. Progressive overload is the concept of gradual increasing the demand to make improvements.
Speed is defined as how quickly a body part can be put into motion or the speed of contraction. This process happens quickly in just 30 seconds and is important as the ATP-CP system is very important in a game of touch.
For roughly the first 2 minutes of the game, the intensity is submaximal as player 1 is getting into position. A tactic would involve changing players at one time to have a rested team on the field and to also confuse the opponents as to who they are defending.
To ensure maximal improvement is achieved by the individual, all principles should be considered when creating a training program.
This was caused by a series of dodges, sprints and side which increased the heart rate at 3 minutes into the game. One tactic used by many teams is to run at the same defender constantly while attacking so that, that player will become fatigued and as a result, will not be able to run as fast or get back into position in time.
Cardio-respiratory endurance is a key component to the game of Touch as it is the capacity of your heart, blood vessels and lungs to function efficiently to deliver oxygen during continuous activity.
These are all high intensity activities which have caused the increase of heart rate on the graph.
As these activities are of a higher intensity and in such a short space of time, it creates an oxygen deficit. If the training load remained unchanged, no further improvements in fitness would occur. The game is played at a fast pace to try and catch the defenders out of position or off guard and to make it easier to get past them.
Fartlek training is considered to be a mixture of interval and continuous training. Cardio-respiratory endurance is important in many sports and is something that many athletes should improve.
With an enhanced ability to take in oxygen and deliver it to working muscles, the muscles are able to continue activity longer without fatigue. The body simultaneously uses an energy system as there are many skills in touch that are of different intensities and duration.
The second part is the Lactacid component and involves the removal of lactic acid and replenishment of glycogen. The body is able work aerobically at this point as there is sufficient oxygen to meet the demands of the activity.
Full recovery may take up to 90 minutes. Interval training involves alternating periods of activity with periods of rest and can be categorised by short, intermediate or long interval training. After performing a maximal effort as a ruck, player 1 should be shifted to the wing where less intense and frequent activity occurs.
There were a total of 10 dodges, 12 sprints and 16 occasions where player 1 had to side step. There are numerous tactics used in touch football to out play the other team which can be done by utilising each of the three energy systems.
By pin pointing one player they will have to run backwards for a few plays which will last for over 10 seconds and as a result the player will have depleted their ATP-CP system.
This process takes minutes. How to cite this page Choose cite format: It is only possible to work close to this threshold for a limited time therefore intensity must drop causing the heart rate to lower. Both types of training should incorporate the training principles which include progressive overload, variation, specificity, individuality, recovery, diminishing returns, frequency, duration, intensity and reversibility.
It can be seen on the heart rate monitor graph that there is a slight increase in heart rate indicating a small increase of intensity from walking to a light jog which can be shown in the table.
However, the ATP-CP system is only momentary, lasting for 10 seconds, and therefore its store becomes mostly used up. This is where positioning becomes a great tactic and will allow for the aerobic system to be predominately used to restore ATP-CP as well as resynthesise lactic acid.
The lactic acid system then becomes the more dependent energy system. When making a substitute it is smarter to make the change when your team is attacking to avoid any defensive gaps for the other team to run through.
While in an attacking play, the players that are fatigued should drift closer to the bench so that quick substitutions can be made.
All of these skills required some form of sudden change of direction. A warm down should have been done by the athlete to speed up the removal of lactic acid as well as preventing blood pooling, allowing skeletal muscles to oxidise and to keep blood circulation elevated.
Both styles of training are useful and specific to many team sports including touch football as they are similar to the type of work done in a game. Player 1 was involved in a series of sprints, dodges and side stepping as well as playing the ball and passing.
In interval training the repetitions could be increased. Agility is defined as the ability to change direction quickly and accurately while maintaining balance which is definitely a main aspect of the sport. Two training methods that could be used to improve this are Fartlek and Interval training.
For example if the fartlek training was to jog for one minute and sprint for 5 seconds, the spring can be increased to 10 seconds.There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system.
Each system plays a vital role during game play. Energy for Performance in Touch Football Essay example.
Essay Touch Football and Energy Systems. Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 Data Analysis 3 The Game of Touch 3 Middle Position Requirements 4 Wing Position Requirements 5 Personal Fitness Profile 7 Touch Football and Energy Systems Energy Systems - 3 energy systems - 2 of them anaerobic and 1 is aerobic - Anaerobic = no oxygen, aerobic = yes oxygen.
- Energy systems used in touch are 80% anaerobic and 20% aerobic. ATP Passing the ball Conclusion. Data Analysis The game of touch consists of two teams with 6 players on each. The aim is to score a touchdown without being touched'.
Energy Systems, Fitness and Touch Football. Our own personal fitness testing was conducted in class to help us best select a position in the chosen sport of touch oddball. Search. Related Essays. A Review of. Main Energy Systems Used in a Game of Touch Football Essay Words | 4 Pages There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system.
Each system plays a vital role during game play. Touch Football Analysis.
Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. ATP stores are fully replenished after minutes or 50% can be replenished after 30 seconds.Download